If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

If you have been affected by any of the issues described in this leaflet you can talk to a Counsellor or a Youth Worker at a Streetwise drop-in. Advice is FREE and CONFIDENTIAL.

The Streetwise team has trawled the internet for the best phone apps and websites to help with stress, anxiety, low mood, self-harm, and those to boost general resilience and motivation.

We have been trawling the internet for the best phone apps and websites to help with stress, anxiety, low mood, self harm and those to boost general resilience and motivation. Click here to see our top picks to get you started.

We have been trawling the internet for the best phone apps and websites to help with stress, anxiety, low mood, self harm and those to boost general resilience and motivation. Click here to see our top picks to get you started.

We have been trawling the internet for the best phone apps and websites to help with stress, anxiety, low mood, self harm and those to boost general resilience and motivation. Click here to see our top picks to get you started.

We have been trawling the internet for the best phone apps and websites to help with stress, anxiety, low mood, self harm and those to boost general resilience and motivation. Click here to see our top picks to get you started.

We have been trawling the internet for the best phone apps and websites to help with stress, anxiety, low mood, self harm and those to boost general resilience and motivation. Click here to see our top picks to get you started.

We have been trawling the internet for the best phone apps and websites to help with stress, anxiety, low mood, self harm and those to boost general resilience and motivation. Click here to see our top picks to get you started.

The Streetwise team has trawled the internet for the best phone apps and websites to help with stress, anxiety, low mood, self-harm, and those to boost general resilience and motivation.

We have been trawling the internet for the best phone apps and websites to help with stress, anxiety, low mood, self harm and those to boost general resilience and motivation. Click here to see our top picks to get you started.

We have been trawling the internet for the best phone apps and websites to help with stress, anxiety, low mood, self harm and those to boost general resilience and motivation. Click here to see our top picks to get you started.

We have been trawling the internet for the best phone apps and websites to help with stress, anxiety, low mood, self harm and those to boost general resilience and motivation. Click here to see our top picks to get you started.

We have been trawling the internet for the best phone apps and websites to help with stress, anxiety, low mood, self harm and those to boost general resilience and motivation. Click here to see our top picks to get you started.

We have been trawling the internet for the best phone apps and websites to help with stress, anxiety, low mood, self harm and those to boost general resilience and motivation. Click here to see our top picks to get you started.

We have been trawling the internet for the best phone apps and websites to help with stress, anxiety, low mood, self harm and those to boost general resilience and motivation. Click here to see our top picks to get you started.

This breathing technique is simple and effective.The longer outbreath stimulates the ‘Parasympathetic Nervous System’ which is the opposite of the ‘Sympathetic Nervous System’ or Fight and Flight response we experience at high time or stress and anxiety.

A calm box is a place for you to keep items that make you feel happy and remind you to look after yourself when you are feeling stressed, down or angry. You can either buy a box to store your items in or decorate your own. A shoe box is a perfect size, just get some wrapping paper or magazine clippings or print out your favourite images and get creative!

Effective in increasing relaxation and reducing anxiety and stress. The idea is that if we think of a relaxing place and we reconnect with all of our sensory memories attached to this place, we will become relaxed.

This breathing technique is simple and effective.The longer outbreath stimulates the ‘Parasympathetic Nervous System’ which is the opposite of the ‘Sympathetic Nervous System’ or Fight and Flight response we experience at high time or stress and anxiety.

A calm box is a place for you to keep items that make you feel happy and remind you to look after yourself when you are feeling stressed, down or angry. You can either buy a box to store your items in or decorate your own. A shoe box is a perfect size, just get some wrapping paper or magazine clippings or print out your favourite images and get creative!

Effective in increasing relaxation and reducing anxiety and stress. The idea is that if we think of a relaxing place and we reconnect with all of our sensory memories attached to this place, we will become relaxed.