What you put in the box is completely up to you, it can be good to get a mix of things that feel good to your different senses – Sight, Sound, Smell, Taste and Touch.

Here are some ideas to get you started:

• Inspirational quotes
• Stress ball
• Comforting objects, such as a smooth pebble, a shell, a pom pom
• Bubble bath
• Crisis numbers
• Relaxing colouring book and crayons
• Puzzles
• Note book or journal